Systems and process oriented coaching

consent-led, anti-oppressive sessions fostering deeply resourced, authentic and aligned action

Our clients are system changers, purpose-led practitioners, artists and/or people who have experienced a glimmer of something important they’d like to weave more significantly and sustainably into their lives.

What is systems & process oriented coaching?

Systems & process oriented coaching takes multiple aspects of our identities, environments, relationships and systems we live within into account. Coaching sessions over time will likely touch upon all of these; from the dream/ essential level all the way to structural and systemic factors at play.

Each session is designed around what would feel like a successful outcome to you and we'd ground any learnings with actionable next steps.

What does consent-led mean?

Consent-led means centering the client’s agency within sessions as part of our contracting process and also as we begin. This addresses the invisible power dynamic that can be at play within coaching, where is might seem like the coach has answers, or that the client isn’t able to interrupt or change course.

Building consent and coming back to it when we need reminding, is a way to ensure the client is own their own unique path and able to surpass anything either them, or the coach, could have imagined.

What do you mean by anti-oppressive?

Describing this work as anti-oppressive is disclosing the opportunity to name oppression when it shows up. We all experience oppression in our lives and it’s important to factor this in to our processes as it comes up to better understand what is being encountered and how this can be supported.

There is no requirement for the client to discuss anything they are not comfortable discussing and any boundaries around this can be established as part of the contracting process and updated at any time.

How does it work?

Usually, the first step is to have a 15-45minute chat just so you can ask questions and we can chat about what you’d like to explore in coaching. If there is time, we’d give you a taste of the coaching experience so you can get a feel for its practical application.

If it’s the right time for you to proceed, you can choose from fortnightly or monthly sessions. The ideal is a three month minimum for the fortnightly option, or six months for the monthly option, just so you can experience the full benefits but we can work with whatever is best for you at this time.

Once a start date and frequency is agreed I will send over our paperwork which will include an agreement for our work together and an invoice for your first month.

Once the agreement is signed I will add any notes from our intro chat to your private notion space and share access with you. Here you will also have access to resources straight away to begin capturing what you’re already holding.

I’ll set up a calendar invite with you with a meets link and I will see you there for our sessions!

Pricing

I offer a tiered structure to support a culture of access, sustainability, and mutual care. The different rates reflect different levels of financial resourcing, all are equally valued.

Nourishment Rate
£200 for 60 minutes | £225 for 90 minutes
For those who are currently financially well-resourced and want to support the wider ecosystem and impact of this practice. By choosing this rate, you help grow overall capacity, making it possible to offer a wider range of access points, including increased Equity and Mutual Aid spaces.

Sustainer Rate
£150 for 60 minutes | £175 for 90 minutes
The true cost of the session. This rate supports the day-to-day running of the practice, including admin time, supervision, prep, integration notes, and Notion resources. It keeps the work sustainable.

Community Rate
£75 for 60 minutes | £100 for 90 minutes
For those who would find the full rate inaccessible. A limited number of spaces are available at this tier - please email to check or join the waitlist.

Equity Rate
£50 for 60 minutes | £75 for 90 minutes
Reserved for individuals holding historically marginalised identities. This is a solidarity-based rate and is currently at capacity, please email to join the waitlist.

Mutual Aid
One space is held for a racialised person with intersecting marginalised identities. This is a no-fee place, with additional capacity available dependant on those paying at the Nourishment Rate. There’s no expectation of exchange - but a gentle invitation to pass care forward in a way that feels natural and aligned with your own life and values.

If you have any questions or would like to explore availability, feel free to get in touch.

All clients have access to their own personal Notion workspace where we keep session notes but can also be used as you’d like.

Sessions are invoiced monthly upfront.

Testimonials

  • I wholeheartedly recommend coaching with Antonia. Her approach is attuned, patient and creative. Working with her has been an absolute joy. I've gained incredible insights and a strong foundation for action and clarity, which have been game-changers for me.

    Antonia is fantastic at asking great questions that reveal different ways of looking at things and providing the support needed to truly progress. She listens on multiple levels and creates a solid framework for action. Her warm, personable and calm nature really grounds the conversation, and her sense of optimism are distinct aspects of her coaching style.

    If you're looking for a coach who can support you to develop deep transformative insights and a helpful roadmap for action, I’d really recommend working with Antonia.

    — AM

  • Working with Antonia has changed the way that I see and feel what is possible for me - both personally and professionally.

    I've recently become self-employed. I wanted to explore how to bring - and maintain - the same energy, care and high performance that I've given to previous employers to my own business, my work and my community. I wanted support in building a life and career that fits me and my lifestyle properly.

    She so naturally holds space for me to be my biggest, most ludicrously imaginative self and accepts it all in. She asks the perfect questions - it’s really challenging me to call bullshit on some of the strange beliefs I've been carrying around with me that have been getting in my way.

    Staying consistent and seeing her every two weeks is helping me leapfrog towards the shiniest, brightest version of my work. She provides real practical support so that I can move at pace towards the truest, most authentic version of myself and my life.

    I couldn’t recommend working with her enough. Just do it. Dare yourself. You absolutely won’t regret it.

    — SJ

  • Antonia is able to meet me exactly where I am moment to moment, whether I'm meeting a tangle of complex thoughts or subtle imagery. We're able to swoop and glide between the practical/strategic and the deeply imaginal, and I've not encountered this flexibility and acceptance within a coaching container before. 

    I'm going through a big life transition at the moment and started my own business a few months ago. Working with Antonia through this emergence and being witnessed by her in the expansion and contraction that comes along with evolution has been so supportive. I've been able to meet deep wisdom from my system and also spend time in more grounded, practical places – it's felt like a truly holistic experience. Antonia is deeply skilled in asking questions to invite you a little deeper, and a little deeper again, whilst also encouraging integration of insights into daily life. I'm so grateful for our work together so far. 

    — LO

  • Working with Antonia has created a significant plot point for me in this era of my life. I have been able to move through a corporate work culture that is so deeply steeped in toxic masculinity, not only in one piece, but with some fucking incredible achievements to boot including spearheading an initiative at work which has resulted in the divestment of hundreds of thousands of pounds each year from a company on the BDS list - no biggie!! All of this is connected to the benefits of coaching with Antonia. 

    Thank goodness Antonia was recommended to me, I’d always secretly thought coaches were bananas and would never have approached one alone. Our work together has supported me to move through my days with buoyancy while feeling grounded and in my power. 

    It’s been extra fun to be working with her while other people in my close-knit circle have been having sessions too, sharing breakthroughs, insights and celebrations together in our day to day lives, creating even more momentum and impact. 

    I'd highly recommend working with Antonia.

    — YF

  • I have to admit that I was initially sceptical about coaching when I started working with Antonia seven months ago. Fast forward to now, and I’m on the verge of starting a new role — a significant step up in both pay and responsibility — leaving behind a nepotistic workplace where I felt alienated from the company culture at large. I’ve also begun the training necessary to transition my career, something I’ve been talking about doing for years!

    Antonia has helped me channel my workplace dissatisfaction into actionable steps toward building the life I truly want. My self-belief and confidence have grown immensely, and I leave our sessions feeling motivated and empowered. I honestly don’t think I would be where I am today without her guidance.

    Without her support, I would likely still be stuck feeling drained with no clear direction. Her sessions have helped me reconnect with my own sense of agency. I’m so grateful my friend recommended her to me!

    I’ve already recommended her to people in my life and am more than happy to do so again here — she’s great!

    — LS

Antonia is a relationship-centric systems thinker working with clients to facilitate access to their embedded knowledge, unique path, deeper source of energy, empowerment and future vision/s.

→ Read more about Antonia

6 week intensive ~ Walking the Threshold

A six-week 1:1 intensive for deep transition and creative emergence

This six-week 1:1 container is designed for people navigating thresholds - creative, personal, systemic, relational, or professional.


It invites you to move beyond the pressure of a fixed goal, and instead orient toward rhythm, resonance, and collaboration - being witnessed as your process unfolds.

We’d meet weekly for six 60-minute sessions, creating space for symbolic clarity, emotional grounding, and practical movement ~ all in your rhythm.

You’d also receive access to voice note support on Signal between sessions - an additional space to reflect, process, or share what’s arising in the in-between.

Clients typically leave with a more embodied sense of direction, renewed self-trust, a clearer relationship to their own timing, and language for what once felt inarticulate.

What’s included?

  • 6 x 60-minute 1:1 online coaching/ facilitation sessions

  • Up to 2 Signal voice note exchanges per week

  • Weekly integration prompts

  • Session notes & supportive resources in your Notion workspace

  • Option to continue into ongoing work (if desired)

Who is this for?

This is work for those who are:

  • In a quiet transition - something shifting beneath the surface, not yet named

  • Already in transition and seeking rhythm, clarity, or grounding in how to meet it

  • Holding a project, grief, desire, or question that wants company, not fixing

  • Craving rhythm without rigidity, structure without pressure

  • Wanting to be seen in their complexity - not rushed toward resolution

You don’t need a fully formed plan - just a willingness to stay close to what’s present, and work with it intentionally.

If this invitation feels timely

You don’t need to have the full picture - just a sense that you’re ready to move and step into your rhythm.

This is a signature private container, priced at £1,500, payable in full. Payment plans are available on request.

To begin, or register interest, feel free to book a 15-45 minute call here and share a little about where you are now, and any glimpses you have of where you’d like to arrive on the other side of our work together.

Spaces are limited. Availability for two new clients opens mid-July 2025.

What may emerge

Within this container, clients have:

• Reimagined relationships and commitments (to people, work, place or systems) that no longer resonate with who they are becoming.


• Rewritten inner narratives that were never truly theirs, especially those that confined their creative expression, visibility or self worth.


• Clarified major life shifts and enabled walking toward new thresholds with empowerment, clarity, and a deepened sense of authorship.


• Experienced collaboration, companionship, and attuned witnessing throughout their unfolding process.

Your journey will be unique, but the depth you seek will meet you, exactly where you are.

The Times are Urgent: Let’s Slow Down

~ Dr. Bayo Akomolafe

Additional testimonials

  • “Working with Antonia was significant to the development of my interdependent creative practice as a multidisciplinary Artist. We met weekly for 11+ months while I was in the process of shaping a practice that blurred the lines of Architecture, Art, and Race. Antonia provided me with a space to think like a visionary seriously and in a way that felt genuine.

    Through these weekly consultations, I was able to navigate my way into winning grant applications, gaining successful art commissions and developing workflows that suited me. Most significantly, the conversations were structured in a manner that included key milestones that developed my vision into a reality.

    From setting out critical goal points and working on how to approach issues such as pay and project ethics, to providing a space for deep listening - Antonia’s approach supported my becoming an artist and educator around Black and Queer identities in a way that was both creatively engaging but also economical and safe for me.”

    — IN

  • “Working with Antonia has been invaluable in supporting me to take the leap to set up my own business. With her help I’ve been able to set a clear vision and work in manageable steps through the various stages of this potentially-challenging transition.

    From the preparation stage, through to securing the first clients and building a team, Antonia has a brilliant skill of drawing out core priorities and values and helping to set goals in a clear and actionable way. Her personal commitment and on-going learnings around equity and social justice bring an added and unique perspective to this type of work. For me, it has included thinking about working practices, setting boundaries, creating a positive company culture and building equity throughout all layers of my business.

    I would not hesitate to recommend Antonia for anyone considering making a change in relation to their work (or possibly any other areas of their life…!). Every session left me feeling energised and positive, and I’ve noticed a real transformation and a lot more clarity in the way I approach any new challenges and my working life as a whole.”

    — GW

  • “Working with Antonia for the past year has helped me see and realise my path - she has entirely enabled a clarity in direction for myself that I’ve never been able to realise before.

    I had been unsuccessfully and painfully trying to navigate the direction of my career through the fog on my own before I started working with Antonia. Our sessions have equipped me with the necessary tools to tackle career uncertainty in practical and meaningful ways - from mapping out a future vision incrementally to grounding decisions in my values and beliefs to planting my path across various touch points of my day.

    Overall our relationship has led to a deeper understanding of what I want to achieve and clearer sight of what’s truly important to me. For someone who has changed their career multiple times, closely ties it with their sense of self and often feels uncertain with their decisions, building such a path is no mean feat. I know I will carry the work I have done with Antonia throughout my career as a guide and a kind reminder to always refer to the path we shaped together.”

    — HW

  • Antonia is unlike any other creative professional I have worked with, because she is highly skilled in what I call instant energetic collaboration. I would come to our sessions with the overwhelm and brain fog, and Antonia never skipped a beat in her ability to anchor my thoughts, challenge the negativity bias that was often running the show, then redirect my energy towards my goal to launch a successful coaching business. She met me where I was, then took me three steps further. Not only is she highly skilled in this arena, but our sessions were fun and energizing, and even on my lowest days, I would leave with a big smile on my face and a reignited sense of purpose and drive.

    I can say with full confidence that Antonia is one of the few people who launched me into this successful and stable career phase of my life, and I know that I would not be where I am today without her support. For anyone who is looking to make a big career change, or needs accountability on meeting their business goals, and anywhere in between, Antonia is the answer.”

    — SP

Curious about working together? Let’s have a conversation and see what’s possible.